The essence of Yogic practice is to free us from ignorance and suffering into greater clarity and freedom.We’ve all experienced flavors and tastes of this through our various yoga experiences. But often these insights and experiences can be fleeting. The physical practice of yoga gives us moments of freedom, lightness and a sense of liberation but it fades throughout the day. This is where we need a more comprehensive approach to our practice of inner development and growth. Yogic philosophies spanning Vedanta, Buddhism and Shaivism have profound insights on how we can fundamentally transform our perspective on our self and the world.
In this online philosophy and meditation course, we will engage in a collective deep dive into some of the more profound and yet obscure insights that can have a radical impact on our capacity to become free of negative emotions and bring us closer to our true essence. We will thoughtfully breakdown these concepts into digestible and more easily understandable contexts and engage in meditation practices that will help us train our mind for lasting peace and happiness.
Training the Mind to Free Us
How to Really Become Free of Old Habits
Keys to become free of negative emotions
How to feel Free and Connected
Healthy Ego Development and Transpersonal States
Emptiness of Self and Phenomena
Neti, Neti - not this not this
The Liberating Power of Compassion
Ultimate and Relative Truth
Our Natural Wholesome Being
Yoga Philosophy for Inner Peace and Freedom
April 15-May 20 Every Monday night 6pm - 7:30pm Online
Breathe Together yoga